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AMES, IA
ORDER NOW! 515-598-7539

📍Pick up in Nevada

Delivery in Ames

and surrounding areas

Cake First Then Cardio

Exclusive cake designs, unparalleled flavors

ORDER NOW! CALL US Click here for design ideas
  • HOME
  • MENU
    • Cake and Cupcakes
    • Cookie Cakes and Cookies
    • Decorated Cookies
    • Bars and More
  • ORDERING PROCESS
    • Where are your prices??
  • SPECIAL OCCASIONS
    • Birthdays
    • Weddings
    • Graduations
  • ABOUT
  • CONNECT
    • Blog
  • WHAT THE FAQ??

You want quality?

It lives here.


Here is what makes Cake First Then Cardio worth every calorie AND penny.

Every baked good is homemade from scratch. That means we can accommodate for dietary restrictions, preferences, flavors of each item, decorations used; you name it, we bend to your whim. (Please be kind to our backs, we're getting old.)


Keep in mind, folks, just because you don't see it listed doesn't mean it can't be made. All creative tastes are welcome to join the flavor family.

CAKE/CUPCAKES - size, layer, and tier options available

Vanilla (Yellow)

Ice Ice Baby, add color to my layers if you desire!

Chocolate

A fan favorite. Champion of the first flavor challenge circa 2024. 

Marble

A swirl of both basic worlds. 

Confetti

Slice into more color! 

Red Velvet

Pair this with cream cheese frosting and you've got the right winter feel of this classic. 

Peanut Butter

A personal favorite, extra delish with chocolate ganache filling! 

Champagne

Did someone say "happy 21st?" A light texture begging for fresh strawberries, keep saying no to alcohol, kids. 

Lemon

A crisp flavor ready to be paired with a blueberry compote. 

Carrot

"Mature" taste buds love this classic. 

Strawberry

Summer vibes waiting to be paired with lemon curd! 

Hummingbird

Combining banana, pineapple and pecans with a touch of spice that summon memories of childhood. 

Almond

A smooth texture infused with amaretto syrup. Say no to alcohol, kids. 

Blueberry

Take a seat, this cake will knock your socks off. 

COOKIE CAKES - sizes, shapes and layers available

Chocolate Chip

A classic not to be outdone by any other cookie with flashy ingredients. 

Peanut Butter

Normally made without chocolate or peanut butter chips but can always be added at no extra charge!

Mint Chocolate Chip

Refreshing mint with a chocolate punch, this unique cookie calls for mint icing. 

Monster

Jamming too many ingredients into one fabulous cookie, there's nothing wrong with going overboard. 

White Chocolate Macadamia Nut

Too many words for a cookie title but one cannot have white chocolate chips without macadamia nuts. 

Snickerdoodle

Ribbons of cinnamon sugar swirling throughout, regular snickerdoodle cookies got nothin on this classic kick. 

COOKIES - 12 count minimum

Chocolate Chip

Back to the classics!

$10 per dozen
Sugar

Even MORE basic.

$10 per dozen
Peanut Butter

Just 4 ingredients with the classic cross hatch pattern and salt on top.

$10 per dozen
Snickerdoodle

Perfect addition to your cup of coffee.

$11 per dozen
M&M

Basic with a splash of color.

$12 per dozen
Oatmeal Raisin

It must be healthy if there's fruit in it!

$12 per dozen
Monster

So many flavors, must eat more to experience them all!

$12 per dozen
White Chocolate Macadamia

You felt the macadamia crunch just reading that.

$12 per dozen

Decorative Cookies - 12 count minimum

Sugar Cookie Cut Outs

There are endless options for decorations. From cookie shapes to icing designs, we'll have to chat specifics. These can be decorated with buttercream or the popular royal icing. 

$56 per dozen and up
Meringue

Like a crunchy, light marshmallow. 

$8 per dozen
Macaron

Not to be mistaken for macarOONS, these are the French sandwich-like cookies. These can be used to decorate cakes but stand well on their own.

$2.50 per cookie and up

Bars and Etc. - size and decoration options available

Rice Crispy Bars

Where simplicity sings in the form of melted marshmallows and cereal, this classic cannot be overlooked. 

Scotcharoos

A Midwest classic, also known as special-k bars for some reason. 

S'mores Bars

Did anyone else hear the crackle of a bonfire?

Pumpkin Bars

Topped with cream cheese frosting and paired with Autumn!

Banana Bars/Bread

How strange it is that bars should be topped with cream cheese frosting but bread calls for butter. 

Brownies

With several other additional ingredients available the real question is, fudgey or cakey? - Price based on plain brownies

Blondies

The direct opposite of brownies. 

Brookies

Can't decide between a brownie and a cookie? These have your back!

Chocolate Peanut Butter Oatmeal Bars

Reese's fans UNITE!

Gingerbread Cookie Bars

Don't hold these to a Christmas tradition. Enjoy them year round with cream cheese frosting on top!

LET'S SEE HOW GOOD OF PALS YOUR TASTE BUDS ARE.


Birthdays, graduations, well wishes, retirement, baby and bridal showers, weddings or simply just because, pick up or delivery options are available to make planning and executing your special occasion less stressful.


ORDER NOW!

** Please note that payment is due 10 days before your date needed. Orders over $100 require a 50% deposit upon day of receiving invoice.**

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Contact Information

Phone: 515-598-7539

Email: cakefirst.thencardio@gmail.com

Address: Nevada, Iowa

HOURS OF OPERATION
Mon - Fri
8:30 am - 6:00 pm
Sat - Sun
Appointment Only

Payment Options:

- All major credit/debit cards

- Cash 

- Venmo

- Cash App

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- Zelle

- PayPal



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