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AMES, IA
ORDER NOW! 515-598-7539

📍Pick up in Nevada

Delivery in Ames

and surrounding areas

Cake First Then Cardio

Exclusive cake designs, unparalleled flavors

ORDER NOW! CALL US Click here for design ideas
  • HOME
  • MENU
    • Cake and Cupcakes
    • Cookie Cakes
    • Decorated Cookies
  • ORDERING PROCESS
    • Where are your prices??
  • SPECIAL OCCASIONS
    • Birthdays
    • Weddings
    • Graduations
  • ABOUT
  • CONNECT
    • Blog
  • WHAT THE FAQ??

You want quality?

It lives here.


Here is what makes Cake First Then Cardio worth every calorie AND penny.

Every baked good is homemade from scratch. That means we can accommodate for dietary restrictions, preferences, decorations used; you name it, we bend to your whim. (Please be kind to our backs, we're getting old.)


CAKE/CUPCAKES - size, layer, and tier options available

Vanilla (Yellow)

Ice Ice Baby, add color to my layers if you desire!

Chocolate

A fan favorite. Champion of the first flavor challenge circa 2024. 

Marble

A swirl of both basic worlds. 

Confetti

Slice into more color! 

Red Velvet

Pair this with cream cheese frosting and you've got the right winter feel of this classic. 

Peanut Butter

A personal favorite, extra delish with chocolate ganache filling! 

Champagne

Did someone say "happy 21st?" A light texture begging for fresh strawberries, keep saying no to alcohol, kids. 

Lemon

A crisp flavor ready to be paired with a blueberry compote. 

Carrot

"Mature" taste buds love this classic. 

Strawberry

Summer vibes waiting to be paired with lemon curd! 

Almond

A smooth texture infused with amaretto syrup. Say no to alcohol, kids. 

Blueberry

Take a seat, this cake will knock your socks off. 

COOKIE CAKES - sizes, shapes and layers available

Chocolate Chip

A classic not to be outdone by any other cookie with flashy ingredients. 

Peanut Butter

Normally made without chocolate or peanut butter chips but can always be added at no extra charge!

Monster

Jamming too many ingredients into one fabulous cookie, there's nothing wrong with going overboard. 

Snickerdoodle

Ribbons of cinnamon sugar swirling throughout, regular snickerdoodle cookies got nothin on this classic kick. 

Decorative Cookies - 12 count minimum

Sugar Cookie Cut Outs

There are endless options for decorations. From cookie shapes to icing designs, we'll have to chat specifics. These can be decorated with buttercream or the popular royal icing. 

$72 per dozen and up
Meringue

Like a crunchy, light marshmallow. 

$8 per dozen

LET'S SEE HOW GOOD OF PALS YOUR TASTE BUDS ARE.


Birthdays, graduations, well wishes, retirement, baby and bridal showers, weddings or simply just because, pick up or delivery options are available to make planning and executing your special occasion less stressful.


ORDER NOW!

** Please note that payment is due 10 days before your date needed. Orders over $100 require a 50% deposit upon day of receiving invoice.**

Quick Links

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FAQ

Contact Information

Phone: 515-598-7539

Email: cakefirst.thencardio@gmail.com

Address: Nevada, Iowa

HOURS OF OPERATION
Mon - Fri
8:30 am - 6:00 pm
Sat - Sun
Appointment Only

Payment Options:

- All major credit/debit cards

- Cash 

- Venmo

- Cash App

- Apple Cash

- Zelle

- PayPal



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